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Hours and venue:joga
Wednesday, 1830 - 2000

Auditorium, entrance A

Istructor:
Sylwia Pędzich - instruktor at the Yoga Center in Poznań

Yoga strengthens the entire body and helps maintain its harmony. Asans are exercises aimed at stretching, strengthening, and relaxing the body. The mind is concentrated on motion and breathing rhythm, which cuts it off the chaotic stream of consciousness. Thanks to that, the consciousness of the participant learns how to remain seated „here and now”, i.e. by practising yoga we learn to relax and concentrate. Each yoga session is finished with a relaxing excersise performed while lying down. Contrary to classic gymnastics, in yoga, through concentration on body work, breathing, and mind relaxation, the exercises are ideally performed in the exactly identical manner so as not to overstretch the body and to avoid additional source of tention, to which the participants is all the same exposed on a daily basis.
Such moments of concentration allow the participants to distance themselves from exterior stimuli, stress, and thoughts, thus bringing inner peace as a result. Positions are suited to the skills of individual participants, therefore nearly everyone may practice yoga and take substantial advantage of it.
The tutor introduces the participant to a given position by way of demonstration and instruction. Classes usually span 90 minutes.
Maria Stróżyk’s Yoga Center is the oldest yoga school in Poznań. It was established in 1992 by Maria Stróżyk, PhD in physical education, who began her adventure with yoga in 1987. Ms. Stróżyk’s long standing experience and teaching practice has proved fruitful to many of yoga instructors educated by her. Ms. Stróżyk has cooperated with many of them at her Center located on ul. Jarochowskiego 8 in Poznań

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